Using the breathing technique is a basic and effective way to enter a meditation practice. It is effective for bringing the brain waves into an alpha state thereby creating receptivity in the body-mind system. Let’s begin: Sit in an upright posture. Eyes closed (preferable). Using awareness, bring your attention to the breath as it enters …
Language of Kabbalah – Creator and Creature I have been a student of Kabbalah for 28+ years and in the last few years have found the teachings by Michael Laitman (in the lineage of Baal Ha Sulam) most helpful. There is a key distinction made between the Creator and the Creature – the Creator the …
The intensity of Your love reaches into the depths of my being I feel it travel into the deepest regions of my soul It awakens the spark of light within And I come alive with the Knowing You and I are One
written in December 1994 I am a whole person and there is no part of myself that is subject to judgement. I have the privilege to be all that I am… every experience, every feeling, every thought, every action has contributed to my wholeness. I celebrate every moment I have lived, as my being is …
Revisiting Years Past -1990’s Onward Visited your journals lately? In revisiting journal entries that date back to the early 90’s I realized I had compiled writings and poems that expressed where I was in myself at that particular time. It was a helpful revisit so decided to share this one with you. WE ARE CO-CREATORSWE …
Creating the energy/ki ball is familiar with most people. Some call it the qi or chi ball of light. In Reiki this is one of the first practices that the student learns; cultivating the ki between the palms of the hands and being sensitive to its expansion and contraction. Whether it is through Reiki, Qi …
2023 is a 7 vibrational year and is known by most as a spiritual number. It is associated with spiritualization and completion. In the Tarot cards the Chariot card is the seventh major arcanum and is known as a powerful vibration. It invites the individual to awaken to the Higher Self’s integration. Corinne Heline in …
Read more “Vibrational year is 7. What’s the opportunity opening to each of us in 2023?”
An awareness I have come to in the last several years is that it is helpful to have a map/blueprint of a Spiritual Tradition from which one is able to determine where one is in the journey of this life. The recognition that one comes to often at the beginning of this inner question – …
Center for the Inner Journey’s focus for 2022 is Building the Spiritual Body. Melanie is conducting workshops and studies that guide and bring us into a deepening awareness of this practice of integration. Hope you find the following meditation supporting this in you. — Melanie
A closing post for 2021 seems appropriate as the circle of life teaches us that every ending is like a seed that is ready to be planted in the soil of new beginnings. 2022 is our soil of new beginnings. It is present before us. Take a pause during the next few days and reflect. …